Youth Fitness & Sport Conditioning

Twist Conditioning is a progressive team, driven to re-define sport conditioning through knowledge, innovation, and experience. Building champion athletes and winners in life is what we do. This Fall we have a wide range of Sport Conditioning Programs for young athletes from the ages of 8-20 years old and from the beginner to elite level. Each session is 1 hour and 15 minutes in length and participants can choose to train 1, 2, or 3 sessions per week, depending on the Sport Program. Take your game to the next level with Twist's elite sport conditioning specialists. See schedule below for session dates and times.

Spring 2010

Spring Youth Sport Conditioning Programs
March 28-June 26
Spring Schedule (Download PDF)

SPRING FITNESS TESTING
GROUP TESTING COMBINE - $90: Test your fitness levels before & after your Program. Includes 2, 2 hour testing sessions. Expires March 24
1 on 1 TESTING & TRAINING - $499: 1 x 30 minute consult, 2 x 60 minute testing sessions, 5 x 1-on-1 training sessions. Expires April 24

Programs Offered - Winter 2010 | Click on program titles to view details

Youth Soccer ConditioningSoccer

Twist’s Soccer conditioning program will focus on improving soccer-specific strength, power, and movement skills through Peter Twist’s innovative functional training systems. The development of linked system strength, rotary power, sport core, speed, agility and quickness will give you the boost needed to win challenges to the ball and elevate your game. Train 1, 2, or 3 sessions per week for 75 minutes per session. All ages and levels are welcome.

Youth Sport ConditioningYSC

This program is available for athletes from a variety of multi-directional sports including hockey, soccer, basketball, lacrosse, football, rugby, baseball, tennis and volleyball. Players will train 1 or 2 sessions per week with a focus on developing the secondary fitness characteristics common in all multi-directional sports including, speed, agility, reactivity, balance, rotary power, quickness, and more.

Youth HockeyHockey

The Twist In-Season Hockey Conditioning Program is designed for players to make physical gains in speed, quickness, strength, reaction, agility, anaerobic conditioning, and stride power during the season. Players will train these physical parameters utilizing Peter Twist’s world famous hockey conditioning methods in one or two 75 minutes workouts per week. Don’t wait until the season is over to train, it’s too late. Programs available for Junior A, Junior B/C, Midget, Bantam, Peewee, and Atom players.

Speed, agility & quicknessSAQ

Speed, agility and quickness are three of the most important physical components for athletes. The Twist SAQ program will teach you how to move more efficiently through postural correction, biomechanical analysis and movement skill patterning. Once a foundation of movement is built athletes will focus on increasing their first step quickness, deceleration, explosive speed, reactivity and multi-directional movement skills. Become a quicker, faster and more reactive athlete with Twist’s SAQ training methods.

Additional Services Click on program titles to view details.

GROUP TESTING COMBINE

Measure your fitness levels before and after your Spring Program. Twist’s Sport Conditioning Coaches will take you through 2 hours of functional testing where they will test your strength, power, movement, balance and conditioning levels. All participants must be registered in a group program. Must be booked by March 24.
Cost: $50 per test or $90 for both pre and post tests.

1-ON-1 tESTING AND TRAINING

Add this program on to any of our group or team training programs and experience a customized training plan that focuses on meeting your individual goals which will be measured by pre and post program functional testing. This package includes; a 30 minute consultation session, a 1 hour private functional testing session in week 1 and a 1 hour post-testing private session in the final week, 5 one-on-one private training sessions customized to your goals to be used at any time throughout the spring session and a customized take-home workout to perform on your own. Must be booked by April 2.

Cost: $499 (Package is valued at $599) Must be registered in a youth program or team training. One package per person.

Click here for more information on our High Performance Hockey Camps!

Winter 2010 Schedule

	Mon	Tues	Wed	Thurs	Fri	Sat
10:00-11:15am						Soccer
4:45-6:00pm			Soccer
6:00-7:15pm		YSC		YSC	Hockey
7:15-8:30pm	Hockey		SAQ

Cost

1 session/week	=	$30/session
2 sessions/week	=	$25/session
3 sessions/week	=	$20/session

High Performance Spring Hockey Camp Schedule

	Mon	Tues	Wed	Thurs	Fri
4:00-5:30pm	HP Hockey 1	HP Hockey 1		HP Hockey 1	HP Hockey (Phase 3)
5:30-7pm	HP Hockey 2	HP Hockey 2		HP Hockey 2	HP Hockey (Phase 3)