Youth Fitness & Sport Conditioning
Twist Conditioning is a progressive team, driven to re-define sport conditioning through knowledge, innovation, and experience. Building champion athletes and winners in life is what we do. This Fall we have a wide range of Sport Conditioning Programs for young athletes from the ages of 8-20 years old and from the beginner to elite level. Each session is 1 hour and 15 minutes in length and participants can choose to train 1, 2, or 3 sessions per week, depending on the Sport Program. Take your game to the next level with Twist's elite sport conditioning specialists. See schedule below for session dates and times.
Spring 2010
Spring Youth Sport Conditioning Programs
March 28-June 26
Spring Schedule (Download PDF)
SPRING FITNESS TESTING
GROUP TESTING COMBINE - $90: Test your fitness levels before & after your Program. Includes 2, 2 hour testing sessions. Expires March 24
1 on 1 TESTING & TRAINING - $499: 1 x 30 minute consult, 2 x 60 minute testing sessions, 5 x 1-on-1 training sessions. Expires April 24
Programs Offered - Winter 2010 | Click on program titles to view details
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Additional Services Click on program titles to view details.
GROUP TESTING COMBINEMeasure your fitness levels before and after your Spring Program. Twist’s Sport Conditioning Coaches will take you through 2 hours of functional testing where they will test your strength, power, movement, balance and conditioning levels. All participants must be registered in a group program. Must be booked by March 24. |
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1-ON-1 tESTING AND TRAININGAdd this program on to any of our group or team training programs and experience a customized training plan that focuses on meeting your individual goals which will be measured by pre and post program functional testing. This package includes; a 30 minute consultation session, a 1 hour private functional testing session in week 1 and a 1 hour post-testing private session in the final week, 5 one-on-one private training sessions customized to your goals to be used at any time throughout the spring session and a customized take-home workout to perform on your own. Must be booked by April 2. Cost: $499 (Package is valued at $599) Must be registered in a youth program or team training. One package per person. |
Click here for more information on our High Performance Hockey Camps!
Winter 2010 Schedule
| Mon | Tues | Wed | Thurs | Fri | Sat | |
|---|---|---|---|---|---|---|
| 10:00-11:15am | Soccer | |||||
| 4:45-6:00pm | Soccer | |||||
| 6:00-7:15pm | YSC | YSC | Hockey | |||
| 7:15-8:30pm | Hockey | SAQ |
Cost
| 1 session/week | = | $30/session | ||
| 2 sessions/week | = | $25/session | ||
| 3 sessions/week | = | $20/session |
High Performance Spring Hockey Camp Schedule
| Mon | Tues | Wed | Thurs | Fri | |
|---|---|---|---|---|---|
| 4:00-5:30pm | HP Hockey 1 | HP Hockey 1 | HP Hockey 1 | HP Hockey (Phase 3) |
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| 5:30-7pm | HP Hockey 2 | HP Hockey 2 | HP Hockey 2 |
Click here for more information on our High Performance Hockey Camps!
