Youth Fitness & Sport Conditioning

Twist Conditioning is a progressive team, driven to re-define sport conditioning through knowledge, innovation, and experience. Building champion athletes and winners in life is what our sport performance training and youth fitness programs do. This Fall we have a wide range of Sport Conditioning Programs for young athletes from the ages of 7-18 years old and from the beginner to elite level. Each session is 1 hour and 15 minutes in length and participants can choose to train 1, 2, or 3 sessions per week, depending on the Sport Program. Take your game to the next level with Twist’s elite sport conditioning specialists and functional youth fitness programs. See schedule below for session dates and times.

Fall Schedule (Download PDF Version) (307KB pdf)

 

Fall 2010

15 Week Fall Youth Programs- September 7-December 18

Registration is now open. Spaces are limited in each program.
Fall Schedule (Download PDF)


FALL PROGRAM SPECIALS

  • FREE 1 ON 1 SESSION – New members- register before August 28 and receive your 1-on-1 “Intro to Sport” Conditioning session FREE

 

  • BE MY GUEST- FREE 1 ON 1 – Refer a friend or family member to private or group training and receive a free private session (Value-$75)
  • RENEWAL EARLY BIRD – Summer Program members, renew your registration before August 28 and receive $25 off.

 

Programs Offered - Fall 2010  |  Click on program titles to view details

NEW PROGRAM

IN-SEASON HP DEVELOPMENT PROGRAM (On Ice)IN-SEASON HP       

Transfer the benefits of the Twist Hockey Conditioning Program directly to the ice!  On Ice training methods include skating mechanics, plyometrics, starting quickness, change of direction, agility with and without puck, speed, individual skills, game tactics, and anaerobic energetics.

Youth Soccer ConditioningSoccer

Twist’s Soccer conditioning program will focus on improving soccer-specific strength, power, and movement skills through Peter Twist’s innovative functional training systems. The development of linked system strength, rotary power, sport core, speed, agility and quickness will give you the boost needed to win challenges to the ball and elevate your game. Train 1, 2, or 3 sessions per week for 75 minutes per session. All ages and levels are welcome.

Youth Sport ConditioningYSC

This program is available for athletes from a variety of multi-directional sports including hockey, soccer, basketball, lacrosse, football, rugby, baseball, tennis and volleyball. Players will train 1 or 2 sessions per week with a focus on developing the secondary fitness characteristics common in all multi-directional sports including, speed, agility, reactivity, balance, rotary power, quickness, and more.

YOUTH HOCKEYHOCKEY

The Twist In-Season Hockey Conditioning Program is designed for players to make physical gains in speed, quickness, strength, reaction, agility, anaerobic conditioning, and stride power during the season. Players will train these physical parameters utilizing Peter Twist’s world famous hockey conditioning methods. Don’t wait until the season is over to train, it’s too late.  Programs available for Junior A, Junior B/C, Midget, Bantam, Peewee, Atom and female players.

 

Fall 2010 Schedule

Mon Tues Wed Thurs Fri Sat
8:45-10:00am Hockey
4:45-6:00pm Soccer   Soccer
6:00-7:15pm YSC In-Season HP YSC
7:15-8:30pm Hockey

Cost

1 session/week = $30/session
2 sessions/week = $25/session
3 sessions/week = $20/session
In-Season HP Development Program On-Ice = $30/session
**all prices are subject to tax    

Registration Info

Today I will give everything I have, what I keep inside I will lose forever. Smart Muscle Be Ready