Youth Fitness & Sport Conditioning

Twist Conditioning is a progressive team, driven to re-define sport conditioning through knowledge, innovation, and experience. Building champion athletes and winners in life is what our sport performance training and youth fitness programs do. This Fall we have a wide range of Sport Conditioning Programs for young athletes from the ages of 7-18 years old and from the beginner to elite level. Each session is 1 hour and 15 minutes in length and participants can choose to train 1, 2, or 3 sessions per week, depending on the Sport Program. Take your game to the next level with Twist’s elite sport conditioning specialists and functional youth fitness programs. See schedule below for session dates and times.

Winter 2012 Schedule (Download PDF Version) (307KB pdf)

WINTER 2012

WINTER 2012 YOUTH SPORT PROGRAMS
January 9 - March 31 (12 Weeks)
Winter Program Schedule

WINTER REGISTRATION - NOW OPEN!

WINTER Program Specials

TWIST ATHLETE PRE-REG. EARLY BIRD :
Fall members only. Register before December 2 to secure your current class spot & receive a $25 discount..

"BE MY GUEST"- FREE PRIVATE 1-on-1 SESSION

Refer a friend or family member to private or group training and receive a free 60 minute private training session. (Value-$85).

FAMILY TRAINING SPECIAL

When 2 family members are registered, the 3rd and every other family member

receives 50% off

YOUTH WINTER CAMPS

Get ahead of your competition this winter by registering for our Youth Winter Conditioning Camps. Classes will run from December 19 to January 7 at 2:00pm on Monday, Wednesday and Friday and 6:00pm on Tuesday and Thursday.

NEW FOR WINTER 2012
TWIST HIGH PERFORMANCE SOCCER PROGRAM

Twist Burlington is excited to be offering a new program specifically for Soccer athletes. This 10 week program will focus on improving the performance of the athlete on and off the ball. Emphasis will be placed on strength, linear/lateral movement mechanics, multi-direction reactivity, first step quickness, acceleration/deceleration, balance, explosive power, core stability, nutrition/hydration and injury prevention strategies. This program will consist of twelve 90 minute Soccer specific training sessions and eight on field sessions.

This Winter Soccer athletes can also choose to register for only the 8 on field sessions to improve their soccer-specific skills through innovative and intense training sessions.

Programs Offered - WINTER 2012 |

SpEED AGILITY QUICKNESSSAQ

Speed, agility and quickness are three of the most important physical components for athletes. The Twist SAQ program will teach you how to move more efficiently through postural correction, biomechanical analysis and movement skill patterning. Athletes will focus on increasing their first step quickness, deceleration, explosive speed, reactivity and multi-directional movement skills. Become a quicker, faster and more reactive athlete with Twist’s SAQ Â training methods.

Youth Sport ConditioningYSC

This program is available for athletes from a variety of multi-directional sports including hockey, soccer, basketball, lacrosse, football, rugby, baseball, tennis and volleyball. Players will train 1 or 2 sessions per week with a focus on developing the secondary fitness characteristics common in all multi-directional sports including, speed, agility, reactivity, balance, rotary power, quickness, and more.

Youth SoccerYOUTH Soccer

Twist's Soccer conditioning program will focus on improving soccer-specific strength, power, and movement skills through Peter Twist's innovative functional training systems. The development of linked system strength, rotary power, sport core, speed, agility and quickness will give you the boost needed to win challenges to the ball and elevate your game.

Youth Hockey conditioningYOUTH hoCkey

The Twist Hockey Program is designed for players to make physical gains in speed, quickness, strength, reaction, agility, anaerobic conditioning, and stride power. Players will train these physical parameters utilizing Peter Twist's World famous hockey conditioning methods. Don't wait until the pre-season to train, it's too late. Programs available for Junior A, B/C, Midget, Bantam, Peewee, Atom and female players..

FALL 2011 Schedule

	Mon	Tues	Wed	Thurs	Fri	Sat
8:45-10:00am						YOUTH HOCKEY
4:45-6:00pm	YOUTH SOCCER
5:15-6:30pm		HP SOCCER 5:00-6:30pm		HP SOCCER 5:00-6:30pm	YOUTH SOCCER
6:00-7:15pm		YSC		YSC
7:15-8:30pm			SAQ

Cost

1 session/week	=	$30/session
2 sessions/week	=	$25/session
3 sessions/week	=	$20/session

Athletes can join Winter Program at any time all prices are subject to tax

Registration Info

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