Youth Fitness & Sport Conditioning
Twist Conditioning is a progressive team, driven to re-define sport conditioning through knowledge, innovation, and experience. Building champion athletes and winners in life is what our sport performance training and youth fitness programs do. This Fall we have a wide range of Sport Conditioning Programs for young athletes from the ages of 7-18 years old and from the beginner to elite level. Each session is 1 hour and 15 minutes in length and participants can choose to train 1, 2, or 3 sessions per week, depending on the Sport Program. Take your game to the next level with Twist’s elite sport conditioning specialists and functional youth fitness programs. See schedule below for session dates and times.
Fall Schedule (Download PDF Version) (307KB pdf)
Fall 2010
15 Week Fall Youth Programs- September 7-December 18
Registration is now open. Spaces are limited in each program.
Fall Schedule (Download PDF)
FALL PROGRAM SPECIALS
- FREE 1 ON 1 SESSION – New members- register before August 28 and receive your 1-on-1 “Intro to Sport” Conditioning session FREE
- BE MY GUEST- FREE 1 ON 1 – Refer a friend or family member to private or group training and receive a free private session (Value-$75)
- RENEWAL EARLY BIRD – Summer Program members, renew your registration before August 28 and receive $25 off.
Programs Offered - Fall 2010 | Click on program titles to view details
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Transfer the benefits of the Twist Hockey Conditioning Program directly to the ice! On Ice training methods include skating mechanics, plyometrics, starting quickness, change of direction, agility with and without puck, speed, individual skills, game tactics, and anaerobic energetics. |
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Fall 2010 Schedule
| Mon | Tues | Wed | Thurs | Fri | Sat | |
|---|---|---|---|---|---|---|
| 8:45-10:00am | Hockey | |||||
| 4:45-6:00pm | Soccer | Soccer | ||||
| 6:00-7:15pm | YSC | In-Season HP | YSC | |||
| 7:15-8:30pm | Hockey |
Cost
| 1 session/week | = | $30/session |
| 2 sessions/week | = | $25/session |
| 3 sessions/week | = | $20/session |
| In-Season HP Development Program On-Ice | = | $30/session |
| **all prices are subject to tax |
