Hockey Training
Summer High Performance Conditioning Camps 2010
June 28-August 27
Twist's High Performance Hockey Conditioning Camps have become the off-season home to some of hockey's top players from Pee-Wee to Pro. The Summer Camps are offered over the course of 8 weeks leading into training camp. Twist's flagship and most popular camp, the Elite High Performance Camp, is an all-inclusive camp that takes you through an 8 week periodized on-ice and dryland program plus much more. For players looking to train for one week or multiple weeks, our Weekly Conditioning Camps are offered over the 8 weeks following a similar periodized plan.
Divisions:
1. Pro (NHL, Semi-Pro)
2. OHL / NCAA
3. Tier II
4. Midget Elite (92, 93, 94)
5. Bantam Elite (95, 96)
Summer Elite High Performance Program
June 28 to August 20 (8 Weeks)
Twist Conditioning's Elite High Performance Program is an all-inclusive camp that takes care of all your off-season needs. Twist's most popular off-season program is designed to take your game to new levels with 8 weeks of extensive dryland training, on-ice training and skills, scrimmaging, powerskating, testing, nutrition, athletic yoga, mental training, and more. Dryland training sessions take place Monday to Friday and on-ice sessions are three to four times per week. The cost of the 8 week program is the same price as 6 weeks (2 weeks free) allowing the flexibility for players to leave the camp for 1 or 2 weeks for tryouts, pro and junior camps, or to get some vacation time in. If you are an elite player and are highly motivated to get even better, the Elite High Performance Program is for you! Billeting Program available for out of town athletes.
Dates: June 28 - August 20 (players can choose to attend 6-8 weeks)
Cost: $2495 + GST (before May 21) or $2795 + GST (after May 21)
* Total hours over 8 weeks =160 (approximate cost / hour = $16/ hour)
NHL player cost: please call for more details
Check out our Elite High Performance Camp Video from 2010 link below.
View our Pro, Junior, Midget and Bantam Elite HP Players in action and find out what the Twist Elite HP Hockey Training Experience is all about!
Summer Weekly High Performance Camps:
| Week 1: | June 28-July 2 (4 day week) | Week 6: | August 3-6 (4 day week) |
| Week 2: | July 5-9 | Week 7: | August 9-13 |
| Week 3: | July 12-16 | Week 8: | August 16-20 |
| Week 4: | July 19-23 | Week 9: | August 23-27 |
| Week 5: | July 26-30 |
1. Weekly High Performance Camp – Dryland and On-ice
If you are unable to commit to 6 or more weeks, players can choose to join on a weekly basis. The weekly camps include 2 hours of dryland training per day plus 3-4 on-ice sessions per week. Build your speed, agility, strength, power, quickness, skills, skating mechanics and tactics with Twist's world renowned dryland and on-ice hockey training methods.
Cost: $425 + GST (Weeks 1 & 6)
$475+ GST (Weeks 5-8)
2. Weekly High Performance Camp – Dryland Only
The weekly Dryland Only Camp will consist of 2 hour training sessions from Monday to Friday. Twist Conditioning's weekly hockey specific training camps focus on training balance, dynamic movement, speed, quickness, agility, reactivity, strength, power, rotary core power, and anaerobic energetics.
Cost: $299 + GST ($30/hour)
$240 + GST (Weeks 1 & 6 are four day weeks)
3. Weekly High Performance Camp– On-Ice Only
The weekly on-ice training camp will begin with 3 on-ice sessions (1.5 hr sessions) per week for the first four weeks and the final four weeks will include 4 on-ice sessions (1.5 hr sessions) per week. On-Ice training methods include skating mechanics, plyometrics, starting quickness, change of direction, agility with and without the puck, speed, individual skills, game tactics, scrimmages and anaerobic energetics.
Cost: $199 + GST (Weeks 1-4)
$249 + GST (Weeks 5-8)
One Week Divisional Camps:
Gut Buster Camp- August 23-27
Get in on-ice shape fast. The Gut Buster Camp is designed to get your energy systems up to game levels quickly. This camp will include four 1.5 hour sessions and will focus on training both your anaerobic and aerobic energy systems. Each drill will have a primary focus of conditioning and will be structured into multi-directional intervals, resisted speed training, linear skating, interval drills and many more drills that will help increase your maximal oxygen uptake.
Level: (Bantam, Midget, Junior)
Cost: $475 + GST (Four 90 minute ice + five 2 hour dryland sessions)
$249 + GST (On-Ice only- Four 90 minute ice sessions)
Pro Hockey Experience for Adult Hockey Players-July 26-30
Train like a professional athlete for a week. This one-week camp will provide you with an NHL off-season training experience. Players will train for 2 hours each day in the Twist Sport Conditioning Centre where they will focus on developing hockey-specific balance, deceleration, speed, agility, quickness, reactivity, strength, power, core and anaerobic conditioning. Players will then take to the ice for 90 minute sessions that focus on skating mechanics, powerskating, speed, quickness, individual skills, tactics, conditioning and scrimmages.
Cost: $475 + GST
Pee-Wee Elite Camp-August 9-13
Train like the Pros train for 1 week and step into your season with improved speed, quickness and conditioning. This one week camp will include all elements of our Pro off-season program. Players will train for two hours each day with hockey specific dryland methods that focus on training movement skills, speed, quickness, strength, and conditioning. On-ice sessions will cover on-ice speed, agility, skating mechanics, skills, tactics, conditioning and games.
Level: AAA, AA, A
Cost: $475 + GST
Female Elite Camp-August 16-20
Train like the Pros train for 1 week and step into your season with improved speed, quickness and conditioning. This one week camp will include all elements of our Pro off-season program. Players will train for two hours each day with hockey specific dryland methods that focus on training movement skills, speed, quickness, strength, and conditioning. On-ice sessions will cover on-ice speed, agility, skating mechanics, skills, tactics, conditioning and games.
Level: (Bantam to College/Pro)
Cost: $475 + GST
Atom Elite Camp (99, 00)-July 19-23
Train like the Pros train for 1 week and step into your season with improved speed, quickness and conditioning. This one week camp will include all elements of our Pro off-season program. Players will train one hour each day with hockey specific dryland methods that focus on training movement skills, speed, quickness, strength, and conditioning. This camp includes three 90 minute on-ice sessions that will cover on-ice speed, agility, skating mechanics, skills, tactics, conditioning and games.
Level: AAA, AA, A
Cost: $299 + GST
