Train

• Overview
• Experience the Twist Difference
• Adult Fitness & Sport Conditioning
• Corporate Training
• Youth Fitness & Sport Conditioning
• One-on-One Coaching
• Hockey Training
• C360 Combines
• Sports Conditioning
• Athlete Development Services
• FAQs

Athlete Development Services

Our primary focus is to ensure our athletes achieve their goals in sport and in life. In order to accomplish this we take a holistic approach to training and offer a mix of services that will complement your dryland strength and conditioning program by training the mind and body. Here are some of our Athlete Development Services:

Functional Testing

Before you begin your training program we recommend booking a Functional testing session so you can use your results as a benchmark and set goals for improvement. Tests are specifically selected to match your goals and the demands of your sport. These include body composition, mobility, balance, speed, agility, power, first step quickness, strength, aerobic conditioning, anaerobic conditioning, and more.

Mental Training Program

Learn how to apply mental training concepts to your game with our Sport Psychology Specialist. Sessions focus on visualization, focus training, confidence building, goal setting, self-talk, game day preparation, performance evaluation, performing under pressure, and more. All sessions are tailored to meet your individual needs.

Sports Nutrition

Develop the eating habits that help fuel your body for performance. The Twist Sport Nutrition sessions will involve an assessment of current eating habits, prescription of a new eating plan, pre and post game eating, snacks, eating on the run, and more. Call today to book your Sports Nutrition consultation and see an increase in overall energy, quicker gains in your strength and conditioning, and maximize game performance.