Adult Fitness & Sport Conditioning

At Twist Conditioning everyone’s an athlete. The Twist’s adult fitness programs will bring out the athlete in you, helping you enjoy life pain-free. Our functional fitness program will make you functionally fit for sport and everyday activities. Each adult group session is 1 hour and 15 minutes in length and participants can choose to train 1, 2, 3 or 4 sessions per week. Participants can mix and match different programs, to work with their schedule. See schedule below for session dates and times.

Winter Schedule (Download PDF Version) (307KB pdf)

WINTER 2012 | Click on program titles to view details

WINTER 2012 PROGRAMS
December 19-March 31 (15 Weeks)
Adult Winter Program Schedule (Downloadable PDF)

WINTER REGISTRATION - NOW OPEN!!

WINTER Program Specials

WINTER VACATION SPECIAL :

Get a head start on your New Years Resolutions. This Winter receive one week free training when you register by December 9. Pay for 14 weeks and get 15 weeks!

TWIST ATHLETE PRE-REG. EARLY BIRD :
Fall members only. Register before December 2 to secure your current class spot & receive a $25 discount..

"BE MY GUEST"- FREE PRIVATE 1-on-1 SESSION:

Refer a friend or family member to private or group training and receive a free 60 minute private training session. (Value-$85).

FAMILY TRAINING SPECIAL:

When 2 family members are registered, the 3rd and every other family member

receives 50% off

"TRAINING IS MY SPORT"

Programs Offered Click on program titles to view details.

Adult Functional Fitness AFF

Twist's most popular Adult Conditioning program is guaranteed to make your body more fit and functional. Adult Functional Fitness is a group (non-choreographed) training program that integrates balance, full body strength, core strength, stability, agility, aerobic and anaerobic conditioning, flexibility, and more. This 1 hour and 15 minute workout will increase your fitness level, meet your athletic goals, and develop your body to meet the demands of life and sport. Train 1, 2, 3 or 4 times per week.

Anaerobic sport conditioningAsC

If you are looking for a workout to challenge your limits and drive your heart rate near your max, the ASC class is for you. ASC will train the anaerobic energy system through multi-directional interval training, resisted and overspeed running, agility and plyometrics, muscular endurance training and bike intervals. Increase your cardiovascular capacity by elevating your V02 max with our ASC class.

WINTER 2011 SCHEDULE

	Mon	Tues	Wed	Thurs	Fri	Sat
5:30-6:45am	AFF		AFF		AFF
9:15-10:30am
10:00-11:15am						AFF
6:00-7:15pm	ASC	AFF	ASC	AFF

Cost

* Athletes can register at anytime through out the Winter Session.

Adult Classes
1 session/week	=	$30/session
2 sessions/week	=	$25/session
3 sessions/week	=	$20/session
4 sessions/week	=	$20/session
all prices are subject to tax
Registration Info Corporate Training Train with your co-workers in a private corporate training group. Take time out of your busy work day once or twice a week and enjoy an experience that not only improves your fitness, but helps build staff camaraderie and friendships through fun and challenging sport conditioning drills and exercises. Increase your balance, full body strength, core strength, body posture, movement skills, and conditioning levels in a 1 hour and 15 minute session and then head back to the office full of energy and increase your productivity. Call today to book a Corporate Introduction Session.

Registration Info

Train