Adult Fitness & Sport Conditioning

At Twist Conditioning everyone's an athlete. The Twist team of coaches will bring out the athlete in you, helping you enjoy life pain-free, and making you functionally fit for sport and everyday activities. Each adult group session is 1 hour and 15 minutes in length and participants can choose to train 1, 2, 3 sessions per week. Participants can mix and match different programs, however you must choose a specific program date and time. See schedule below for session dates and times.

Spring Schedule (Download PDF Version)

Winter Programs are currently in session ending April 5th.

Spring 2010 | Click on program titles to view details

Spring Adult Conditioning Programs April 5-June 27(12 Weeks) Registration now open. Spaces limited

SPRING FITNESS TESTING
GROUP TESTING COMBINE - $90: Test your fitness levels before & after your Program. Includes 2, 2 hour testing sessions. Expires March 24
1 on 1 TESTING & TRAINING - $499: 1 x 30 minute consult, 2 x 60 minute testing sessions, 5 x 1-on-1 training sessions. Expires April 24

Programs Offered Click on program titles to view details.

Adult Functional Fitness AFF

Twist's most popular Adult Conditioning program is guaranteed to make your body more fit and functional. Adult Functional Fitness is a group (non-choreographed) training program that integrates balance, full body strength, core strength, stability, agility, aerobic and anaerobic conditioning, flexibility, and more. This 1 hour and 15 minute workout will increase your fitness level, meet your athletic goals, and develop your body to meet the demands of life and sport. Train 1, 2, 3 or 4 times per week.

Anaerobic Sport ConditioningASC

If you are looking for a workout to challenge your limits and drive your heart rate near your max, the ASC class is for you. ASC will train the anaerobic energy system through multi-directional interval training, resisted and overspeed running, agility and plyometrics, hill sprinting, muscular endurance training and bike intervals. Increase your cardiovascular capacity by elevating your V02 max with the new ASC class.

Additional Services

New!

group testing combine

Measure your fitness levels before and after your Spring Program. Twist’s Sport Conditioning Coaches will take you through 2 hours of functional testing where they will test your strength, power, movement, balance and conditioning levels. All participants must be registered in a group program. Must be booked by March 24.

Cost: $50 per test or $90 for both pre and post tests.

New!

1 on 1 Testing and training

Add this program on to any of our group or team training programs and experience a customized training plan that focuses on meeting your individual goals which will be measured by pre and post program functional testing. This package includes; a 30 minute consultation session, a 1 hour private functional testing session in week 1 and a 1 hour post-testing private session in the final week, 5 one-on-one private training sessions customized to your goals to be used at any time throughout the spring session and a customized take-home workout to perform on your own. Must be booked by April 2.

Cost: $499 (Package is valued at $599) Must be registered in an Adult program. One package per person.

Spring 2010 Schedule

	Mon	Tues	Wed	Thurs	Fri	Sat
9:15-10:30am		AFF		AFF
10:00-11:15am						AFF
12:00-1:15pm	AFF		AFF		ASC
6:00-7:15pm	AFF		ASC

Cost

AFF

1 session/week

$30/session

2 sessions/week

$25/session

3 sessions/week

$20/session

all prices are subject to tax

Corporate Training

Train with your co-workers in a private corporate training group. Take time out of your busy work day once or twice a week and enjoy an experience that not only improves your fitness, but helps build staff camaraderie and friendships through fun and challenging sport conditioning drills and exercises. Increase your balance, full body strength, core strength, body posture, movement skills, and conditioning levels in a 1 hour and 15 minute session and then head back to the office full of energy and increase your productivity. Call today to book a Corporate Introduction Session.

Testimonials

“My fitness level had deteriorated as a result of extensive business travel and sporadic fitness training. Twist Conditioning changed all that. Twist Conditioning’s Adult Functional Fitness program has significantly improved my quality of life, both at work and play.”
Kevin Irvine, President, Washington Marine Group, Weekend Warrior

“Our office thoroughly enjoyed the Twist experience last year and we are all looking forward to another year of physical challenges, inspiring staff, and innovative workouts at the Sport Conditioning Centre. We all look forward to our time together. A good ribbing and friendly competition push us to do more than we might do without the team approach.”
Royal Bank of Canada Corporate Group

Registration Info

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