Adult Fitness & Sport Conditioning
At Twist Conditioning everyone’s an athlete. The Twist’s adult fitness programs will bring out the athlete in you, helping you enjoy life pain-free. Our functional fitness program will make you functionally fit for sport and everyday activities. Each adult group session is 1 hour and 15 minutes in length and participants can choose to train 1, 2, 3 or 4 sessions per week. Participants can mix and match different programs, to work with their schedule. See schedule below for session dates and times.
Summer Schedule (Download PDF Version) (307KB pdf)
Fall 2010 | Click on program titles to view details
15 Week Summer fall Programs September 7- December 18
Registration is now open. Spaces are limited in each program.
FALL PROGRAM SPECIALS
- FREE 1 ON 1 SESSION-
New members- register before August 28 and receive your 1-on-1 “Intro to Sport” Conditioning session FREE.
- BE MY GUEST- FREE 1 ON 1 – Refer a friend or family member to private or group training and receive a free private session (Value-$75)
- RENEWAL EARLY BIRD – Summer Program members, renew your registration before August 28 and receive $25 off.
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Programs Offered Click on program titles to view details. |
Adult Functional Fitness AFF
Twist's most popular Adult Conditioning program is guaranteed to make your body more fit and functional. Adult Functional Fitness is a group (non-choreographed) training program that integrates balance, full body strength, core strength, stability, agility, aerobic and anaerobic conditioning, flexibility, and more. This 1 hour and 15 minute workout will increase your fitness level, meet your athletic goals, and develop your body to meet the demands of life and sport. Train 1, 2, 3 or 4 times per week.
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Anaerobic sport conditioningAsC
If you are looking for a workout to challenge your limits and drive your heart rate near your max, the ASC class is for you. ASC will train the anaerobic energy system through multi-directional interval training, resisted and overspeed running, agility and plyometrics, muscular
endurance training and bike intervals. Increase your cardiovascular capacity by elevating your V02 max with our ASC class.
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Summer 2010 Schedule
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Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
| 9:15-10:30am |
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AFF |
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AFF |
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| 10:00-11:15am |
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ASC |
| 6:00-7:15pm |
AFF |
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ASC |
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Cost
| AFF |
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| 1 session/week | = |
$30/session |
| 2 sessions/week | = |
$25/session |
| 3 sessions/week |
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$20/session |
| 4 sessions/week |
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$20/session |
| all prices are subject to tax |
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Corporate Training
Train with your co-workers in a private corporate training group. Take time out of your busy work day once or twice a week and enjoy an experience that not only improves your fitness, but helps build staff camaraderie and friendships through fun and challenging sport conditioning drills and exercises. Increase your balance, full body strength, core strength, body posture, movement skills, and conditioning levels in a 1 hour and 15 minute session and then head back to the office full of energy and increase your productivity. Call today to book a Corporate Introduction Session. |
Testimonials
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“My fitness level had deteriorated as a result of extensive business travel and sporadic fitness training. Twist Conditioning changed all that. Twist Conditioning’s Adult Functional Fitness program has significantly improved my quality of life, both at work and play.”
Kevin Irvine, President, Washington Marine Group, Weekend Warrior
“Our office thoroughly enjoyed the Twist experience last year and we are all looking forward to another year of physical challenges, inspiring staff, and innovative workouts at the Sport Conditioning Centre. We all look forward to our time together. A good ribbing and friendly competition push us to do more than we might do without the team approach.”
Royal Bank of Canada Corporate Group |
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Registration Info
