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 Adult Conditioning Programs
- WINTER 2009
 Welcome
to Twist Conditioning’s Winter Conditioning Programs! Twist
Conditioning™ is a progressive team, driven to re-define sport
conditioning through knowledge, innovation, and experience. Building
champion athletes and winners in life is what we do. This Fall we
have a wide range of Sport Conditioning Programs for youths and adults,
from beginner to elite levels. Each session is 1 hour and 15 minutes in
length and participants can choose to train 1, 2, or 3 sessions per
week, depending on the Sport Program. Take your game to the next level
with Twist’s elite sport conditioning specialists.
Cost for 13 sessions:
1 session/week = $30/session = $390
2 sessions/week = $25/session = $650
3 sessions/week = $20 session = $780
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ADULT CONDITIONING PROGRAMS -
WINTER 2009:
January 5 - April 5 (13 weeks) |
ADULT
FUNCTIONAL
FITNESS
AFF |
Twist’s most popular
Adult Conditioning program is guaranteed to make your body more fit
and functional. Adult Functional Fitness is a group
(non-choreographed) training program that integrates balance, full
body strength, core strength, stability, agility, aerobic
and anaerobic conditioning,
flexibility, and more. This 1 hour and 15 minute workout will
increase your fitness level, meet your
athletic goals, and develop your body
to meet the demands of life and sport. Train 1, 2 or 3 times per
week. |
WOMEN’S ONLY FUNCTIONAL
FITNESS
WOF |
Our Women’s Only program
will cover all of the same physical training parameters as the Adult
Functional Fitness program. It will
focus on increasing your body’s overall fitness level through
Twist’s movement-based sport training methods including core
training, balance, full body strength, and more. Each session is 1
hour and 15 minutes and participants will leave feeling functionally
fit, pain free, ready to move better for any leisure activity. |
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SPECIALS |
• Early Bird
Discount: Register before December 15 and receive $25 off your
program
• Fall 2008 Training Members: Register before December 15 and
receive $25 off your program
• Referral Discount: Receive a further $25 off if you refer a
family member or friend |
REQUIREMENTS
FOR NEW
PARTICIPANTS |
Only required for
registrations after February 1. This is a one hour 1-on-1 training
session in which you will learn all of the major
sport conditioning movement mechanics and postures. If you have
trained with Twist Conditioning in the past, you do not need to take
this session. The cost of the session is $50 and valued at $75. All
Introduction to Sport Conditioning Sessions need to be booked upon
registering and completed prior to your first session. |
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REGISTRATION |
To register please
fax 905-336-9311 (Attn: Twist); mail or drop off your registration
form to:
1179 Northside Road, Burlington, ON L7M 1H5
All registrations must also be accompanied with an Intake Form.
Registration Form |
Intake Waiver
Form |
Par-Q Form |
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PRIVATE TRAINING |
For private 1-on1 training packages, please call 905-336-3434 ext.
19 or visit Twist
Athlete Development Services |
WINTER SCHEDULE
Contact the Training Department:
 Scott Atkins: 905-335-9599
satkins@sportconditioning.ca
Carmen Deacetis: 905-335-9599
burlington@sportconditioning.ca
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